Medi-Dyne Stretching - Instructional DVD - Free Shipping
Product Description
Over 50 minutes of stretching exercises help you to - Remover tightness - Recover from workouts faster - Improve athletic performance - Reduce injuries Includes exercises for you lower back, legs, hamstrings, Achilles tendon, calves and more.
Each year we lose strength and flexibility in our muscles, tendons and ligaments. This loss in flexibility directly correlates to increase risk of injury and a decrease in athletic performance. Research has shown that exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. Exercises, like those suggested below for the CoreStretch®, ProStretch® and StretchRite® can help you maintain strength and flexibility needed to avoid injuries, maintain independence and to enjoy a healthy, active lifestyle.
Features
* Provides stretching and relief for:
* Plantar faciitis * Heel spurs * Lower back pain * Hamstrings * Ankles * Inner thighs * Calves * Quadriceps * Chest and shoulder pain and rehab * Knee pain * Inflexibility * Arthritis * Osteoporosis
* Stretch: You can reduce pain and help prevent future episodes of inflammation caused by Plantar Fasciitis, Shin Splints, and Achilles Tendinitis by stretching your calves, plantar fascia, arches and Achilles tendon on a regular basis and warming up before starting any physical activity.
* Some exercises include:
* Stretch into your day: * Before you get out of bed in the morning, stretch your calf muscles, arch and Achilles tendon by reaching for your toes and gently flexing your foot. This helps loosen the plantar fascia that tightens overnight.
* Stretch your arches: * Simple exercises can stretch or strengthen your plantar fascia, Achilles tendon and calf muscles. Rolling the foot over a tennis ball is one that’s easy and effective. Additionally, there are physical therapist recommended stretching devices that can provide deep stretches that help with long-term prevention. Adding resistance helps and may be part of an comprehensive treatment regeime.
Each year we lose strength and flexibility in our muscles, tendons and ligaments. This loss in flexibility directly correlates to increase risk of injury and a decrease in athletic performance. Research has shown that exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. Exercises, like those suggested below for the CoreStretch®, ProStretch® and StretchRite® can help you maintain strength and flexibility needed to avoid injuries, maintain independence and to enjoy a healthy, active lifestyle.
Features
* Provides stretching and relief for:
* Plantar faciitis * Heel spurs * Lower back pain * Hamstrings * Ankles * Inner thighs * Calves * Quadriceps * Chest and shoulder pain and rehab * Knee pain * Inflexibility * Arthritis * Osteoporosis
* Stretch: You can reduce pain and help prevent future episodes of inflammation caused by Plantar Fasciitis, Shin Splints, and Achilles Tendinitis by stretching your calves, plantar fascia, arches and Achilles tendon on a regular basis and warming up before starting any physical activity.
* Some exercises include:
* Stretch into your day: * Before you get out of bed in the morning, stretch your calf muscles, arch and Achilles tendon by reaching for your toes and gently flexing your foot. This helps loosen the plantar fascia that tightens overnight.
* Stretch your arches: * Simple exercises can stretch or strengthen your plantar fascia, Achilles tendon and calf muscles. Rolling the foot over a tennis ball is one that’s easy and effective. Additionally, there are physical therapist recommended stretching devices that can provide deep stretches that help with long-term prevention. Adding resistance helps and may be part of an comprehensive treatment regeime.
